Ditch your fears

Updated: Sep 1

Ditch your fears and gain confidence down to the bone!

Don’t let #fears hold you back.

Ask yourself what it is that holds you in

- a relationship that has outlived itself or is abusive

- a job you don’t like anymore

- from speaking out when you are bullied

- from taking on an overload of work

- from saying yes even though you want to say no

- from speaking in front of an audience (stage fright)

- from accepting and loving yourself

- from being authentic, you

I was holding myself back with countless fears until my body broke down.

My fears were:

Fear of rejection

Fear of not being lovable

Fear of not belonging

Fear of Success

Fear of shining my light

Fear of being authentic

Fear of speaking up.

My personal tools for challenging situations:

Take a deep breath.

Take yourself emotionally out of the situation.

Rise like an eagle and, from above, observe what triggers your fears.

Let some time pass to centre yourself and then decide if and how you are going to act and respond.

I usually start with I feel.

I began to observe the situations that triggered my fears and sought answers.

Some of the mines were stored in my subconscious mind, inaccessible.

Rapid Transformational Therapy helped me to find out what beliefs I created to protect me as a child, but were obsolete as the adult I am now.

My actual reason for becoming one.

I love my job.

Please reach out if you would like to learn more.

Isabella Maria Bordoni