90-Day Transformation
Back to your strength
More clarity. More energy. More you.
Personalised support for high performers and working mothers
Time to take a deep breath.
Because success can feel effortless.
90 days of personal guidance
for high achievers and working mothers
who accomplish a great deal and
shoulder heavy responsibilities —
yet don’t want to lose sight of themselves in the process.
When functioning becomes a habit.
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You are performance-oriented, committed, and accustomed to taking responsibility.
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You function.
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You solve problems.
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You are there for others.
And perhaps, at the same time, you notice that your energy is no longer a given.
This program creates space to pause, understand your personal stress patterns, and develop new approaches — so performance, life, and personal energy align better again.
You don’t have to do less to feel better. Perhaps it is about managing your energy, your expectations, and your boundaries differently.
Experience that understands.
After an intensive international career spanning over 42 years, I am intimately familiar with a world defined by responsibility, high expectations, the pressure to make decisions, and the constant need to perform.
But I also know the personal side of that experience.
Today, I combine that experience with RTT, stress management, and resilience coaching.
Practical in its approach. Profound in the transformation it brings.
My guidance is personal, clear, and tailored to your actual day-to-day life.
90 days. Three phases. A personal journey.
You don’t have to choose between ambition and wellbeing.
You can have both!
01 — UNDERSTAND & BREATHE
Days 1–30:
We gain clarity on what is weighing you down and the underlying patterns involved. An intensive RTT session is a key component of this initial phase. You will also receive a personalised audio recording to support you in your daily life. Together, we define initial, concrete steps that can provide immediate relief.
02 — DEVELOPING NEW STRENGTH
Days 31–60:
Now it’s about your everyday life. You develop personal strategies for stress regulation, healthy boundaries, priorities, and routines that actually fit your life. Not theoretical. But actionable.
03 — SOLIDIFYING CHANGE
Days 61–90:
Change becomes lasting when it works in real life. We reflect on your experiences, address challenges, and solidify the strategies that work for you. You develop your personal toolkit for demanding phases —even beyond the 90 days.
Personalised support.
You don’t have to implement changes on your own between sessions.
Your program includes:
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personalised 1-on-1 coaching sessions
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an intensive RTT session
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your personalised audio recording
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customised stress management and resilience strategies, regular check-ins
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personal messenger support on business days
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a personalised plan for the period following the 90 days
For high achievers.
High performers & executives
For individuals who bear responsibility, set high standards for themselves, and wish to build long-term, sustainable success.
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Assume responsibility without being constantly available.
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Manage high expectations and performance pressure more consciously.
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Make clear decisions and set priorities.
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Combine professional success with personal quality of life.
For Working mothers
For women who want to balance career, family, and their own needs without constantly putting themselves last. The program is individually tailored to your life situation, challenges, and goals.
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Better balance career, family, and personal needs.
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Address the mental load and the feeling of having to think of everything.
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Set boundaries without constantly feeling guilty.
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Consciously make time for rest and yourself.
The program is tailored to your life situation, your challenges, and your goals.
Your investment: CHF 2'490 for 90 days of personal guidance
The first step begins with a conversation.
In a complimentary consultation, we get to know each other.
We define where you stand and whether the 90-Day Transformation is the right fit for you.
Testimonials
Isabella really is The Empowerment Coach.
Isabella is a warm, passionate and caring woman who is not afraid to give you a swift kick up the backside when you need it most...all the qualities of an amazing coach!
A chance meeting led to Isabella agreeing to coach me through a period of great upheaval in my life.
Her 9 weeks program of specific exercises and weekly encouragement during our calls helped to realign my focus on those things that really matter most helped me to embrace my fears and make the leap from employment into launching my own consulting business.
Isabella draws on her own unique life experiences to help inform her coaching practice and this is what makes her so inspirational to her students. I found our weekly calls to be hugely motivational and a source of great support. I continue to use what I have learned every day and to practice the art of positivity and inner strength.
Isabella empowered me to make some big changes for the better and has been a fantastic influence in my life, she really is The Empowerment Coach.
Harpreet Chana