Ditch your fears, gain confidence down to the bone

IsabellaMaria Bordoni <isabella.maria.bordoni@gmail.com>07:58 (vor 0 Minuten)
 an mich
 
 
 
 
 
 
 
 Don’t let #fears holding you back
 
 Ask yourself what is it that holds you in
 
  - a relationship which has outlived itself or is abusive
 
  - a job you don’t like anymore
 
  - from speaking out when you are bullied
 
  - from taking on an overload of work
 
  - from saying yes even though you want to say no
 
 - from speaking in front of an audience (stage fright)
 
  - from accepting and loving yourself
 
  - from being the authentic you
 
 I was holding myself back with countless fears until my body broke down.
 
 My fears were:
  Fear of rejection
  Fear of not being lovable
  Fear of not belonging
  Fear of Success
  Fear of shining my light
  Fear of being authentic
  Fear of speaking up.
 
 My personal tools for challenging situations:
  Take a deep breath
  Take yourself emotionally out of the situation
  Rise up like an eagle and from above observe what triggers your fears
  Let some time pass to center yourself and then decide if and how you are going to act, and respond.
  I usually start with I feel.
 
 I started to observe what situations triggered my fears and looked for answers.
 
 Some of the mines were stored in my subconscious mind with no access.
 
 #hypnotherapist, #happiness
 
 Rapid Transformational Therapy helped me to find out what beliefs I created to protect me as a child but was obsolete as the adult I am now.
 
 My true reason for becoming one.
 I love my job